Daily juice

Today’s green juice consists of:

Green leaf lettuce
Long English cucumber
Sweet peppers
Fennel
Celery
Apples

By March 21, my goal is to be back to 100% raw. It was on that date 6 years ago that I went 100% raw and stayed there for almost 2 years. The protocol that I am following does allow for a couple of steamed items but I am curious as to how taking those out is going to feel. I think the biggest reason it isn’t impacting too much is that I am following proper food combining principles. At this, point, that seems to make a world of difference i how my stomach is dealing with food these days.

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Healing, Blogging and Growth

“Everyone must leave something behind when he dies, my grandfather said. A child or a book or a painting or a house or a wall built or a pair of shoes made. Or a garden planted. Something your hand touched some way so your soul has somewhere to go when you die, and when people look at that tree or that flower you planted, you’re there.

It doesn’t matter what you do, he said, so long as you change something from the way it was before you touched it into something that’s like you after you take your hands away. The difference between the man who just cuts lawns and a real gardener is in the touching, he said. The lawn-cutter might just as well not have been there at all; the gardener will be there a lifetime.”
Ray Bradbury, Fahrenheit 451

 

When I was laying in my hospital bed in ’05, I didn’t know if I would be coming home. No one could figure out what was going on with my body. I was so weak, even sitting up in bed was exhausting. I couldn’t eat as every time I tried to put something in my stomach my insides would scream in pain. The intense migraines were getting totally unbearable. There was the extreme vertigo and the weird things happening with my heart.

One evening during that weak, I suddenly had this really odd sensation run through my body. It was quite scary and the next thing I knew, my whole body went thought this strange seizure-like experience. Every muscle in my body starting contracting. I remember looking down at my hands and they were all contorted. They reminded me of the hands of someone who has been afflicted with severe arthritis. A nurse sat with me through this and then they called my husband. He got the kids settled at home and then came and sat with me till I was settled enough to go to sleep.

The whole experience, though, left me very unsettled. All I could think about was my family. How many things were left unsaid. If this was my last moment, what would I want to leave behind. The next day, I asked my husband to bring me a notebook and pen and I wrote letters to my husband and kids saying the things I would want them to know if I didn’t pull through this. Much of what I wrote would not be relevant to them yet, but would be at some point in there lives.

Obviously, I did make it out of the hospital and I did survive. We were finally able to figure out that all of these strange symptoms were the result of Multiple Chemical Sensitivities (MCS). Once we were able to start clearing our home of the chemicals that were triggering these symptoms, things started to turn around for me.

I eat a clean diet and fast periodically. I can’t control my environment completely, so I still have days that I wish I didn’t have to have. I have contemplated the idea of moving away to a cleaner environment, away from all of the pollution, but that would also remove me from my family. We are a small unit, which makes it all the more precious to me.

This experience left me with the constant reminder that I don’t want t leave this earthly home with things undone and unspoken. That has been my hearts desire since that time. It is very slow going, as the strength isn’t always there. Then there are the days when the brain fog sets in and things pretty much run on auto-pilot those days and there is not much chance of accomplishing any task other that the most necessary.

There are messages however, that I don’t want left unspoken. The time doesn’t always present itself to share these words, and sometimes the recipient isn’t ready yet. That is where the power of the written word comes in and it is one of the reasons for this blog. When the time is right, the reader will come.

Authoring this blog has also made me realize that I still have a lot of healing to do, physically, emotionally and spiritually. Initially, it seemed like a fairly simple process of setting time aside each week to share what I felt led to share. I have done some journaling in the past, but that is just for me. This was supposed to be something more transparent, something that I could share with others. I have always known that I am a fairly private person and that trait is one of the reasons that I feel many don’t really know who I am and what brought me to this point of wanting to open up more.

The opening up process is going to take longer than I had anticipated. I do appreciate the realm of the blogging world because even if no one is reading this, there is still some type of accountability to log in and share something, even if only on a periodic basis. And the growth will happen in it’s own time.

Gray Skies

English: View at timberline, dark foreground, ...

The part of Canada that I live in is known for its sunny skies. It’s the one thing that makes it bearable when the temperature drops to minus 40 degrees Celsius. And we won’t even talk about the fact that we have seven months of winter here. So seeing the sun is my one solace when I start to wish I were living in some tropical paradise where everything would be right with the world and all of my troubles and sorrows would be left behind along with my toque and mitts!

But while Canada’s west coast experienced an earthquake off of the coast of the former Queen Charlotte Islands, putting parts of the west coast and Hawaii on tsunami watch and Hurricane Sandy was wreaking havoc on the east coast, we had a bit of our own weird weather happening. Now, I know that this doesn’t even come close to being on the same scale. I have friends and acquaintances on both sides of the continent that were in my thoughts and prayers and I am thankful they are safe and sound and I grieve for those who were not as fortunate.

The happenings in my own back yard really caught me off guard. We had a couple of days of pretty nice weather. Sure the nights were chilly but that is a given here. We probably only get a few nice evenings in the heart of summer where we don’t have to pull out a sweater to keep the chill off. I was enjoying the warm, sunny days, but then, bam!, the next day we get snow. And then the sun decides it isn’t going to be able to break through the cloud cover. And this persists for 12 days straight.

Life can be like that too, though. Things can get so bleak and gray at times. And you know the light is there, behind all that cloud cover, but you can’t feel it’s rays on your face and you miss being able to bask in the light. And you wait. Wait for the clouds to disperse. But you don’t know when. Then doubt sets in. Maybe the light won’t be back for a while yet. Or will it ever return? No that’s not logical. It has to, doesn’t it? It doesn’t take long to even forget how much pleasure you got from it. Maybe it wasn’t as wonderful as you seemed to remember.

Then, it happens. Suddenly, you become fully aware that the fog has lifted and the beams of light have returned. After a few cycles of this though, it takes its toll. You realize that you need to be proactive and prepare yourself for the next time, for there will be a next time. You need to make sure your reserves are always topped up so that you don’t become depleted when a longer than usual stretch of gray skies happen.

Sun Rise

Sun Rise (Photo credit: Umair Mohsin)

Today, the sun did shine. My daughter was quite ecstatic when she saw it this morning. As for preparing, I have decided to try one of these light therapy units that are supposed to help counter the effects of S.A.D. aka Seasonal Affective Disorder. I decided to try this unit from Philips that our local Costco is carrying. And I will continue to use the D-Drops that my doctor recommended last month.

With any luck, maybe these will help to take the edge off of some of life’s storms, too. In the meantime, I am going to enjoy the sun while it’s here.

Veggielicious Flax Crackers

Recently, I was asked to prepare the raw food snacks for an open house at Avena Originals. I thought it would be neat to incorporate some of their products in the recipes, so the next few posts will be the recipes for the creations that will be gracing their snack table.

Avena wanted a flax cracker so I decided to use one of their whole food snack products as the seasoning base. Veggielicious Surge is great on it’s own. They use a special method to dehydrate the veggies that makes them light and airy and they have a slightly spicy cajun taste. I like to maximize the nutritional value in the foods I prepare and one bag of this has the nutritional equivalent of 4 pounds of veggies. So without further adieu…

Veggielicious Flax Crackers

1 1/2 cups flaxseed, golden or brown
1/2 cup chia, if you don’t have any chia just use more flaxseed
1/4 cup sesame seeds
1 cup hempseeds
4 cups purified or spring water

Combine all of this in a large bowl. Be sure to stir well. The idea is to get a good gel as this is what will be what binds the crackers together. Continue reading

Summer is back and time to start not-digging in the garden!!

We have had a pretty nice winter, all things considered, and spring was quite pleasant, as well. We had enough rain and puddles to keep my youngest daughter enjoying the new rubber boots she got.

The nights have still been a little chilly, so I am holding out until next weekend to plant the tomato plants we bought, but I am hoping to get things in place so I can start planting in my raised beds. I had hoped to get to this earlier, but I have been dragging my feet. i have been wanting to use the no-dig approach to gardening for a while now. When I read The One-Straw Revolution: An Introduction to Natural Farming by Masanobu Fukuoka, I felt like I was coming home to what I intuitively had felt for many years. Since then, I have read the works of a number of other gardeners who have been using this method. There are a number of them who have been doing this for 20+ years, so it has proven itself. I would highly recommend watching the Back to Eden film. This full-length movie is available for free viewing online and follows Paul Gautschi’s journey towards a simple and sustainable growing system. According to those who have visited his farm, his produce is incredible. I think visiting his farm will be  something that I  have to add to my bucket list. You can visit the website here. In case you have trouble locating the link on the website to watch the movie, here is a link to the Back to Eden film.

Jumping in and getting started on something I have never done before is not my strong-suit. In fact, my kids like to tease me about how long it takes me to make up my mind about things. In my defense, I just like to gather as many details as possible before embarking on a project so I don’t have to go back in and fix things afterwards. I don’t feel like I have all the information to start on converting our garden over, however, that may be because this is really so simple and I am just trying to make it complicated. So this will be the week that  the rubber hits the road, or in this case I guess I should say the wood chips hit the dirt.